Why am I tired all the time?

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Fruits

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

Why is Reagan seen as the best president in the USA when he literally destroyed the American economy with trickle down system and was strongly against worker unions?

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

- Honey

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

If Trump were to lose in 2024, would that be the end of his grip on the Republican Party?

Cheers!

- Fish & Poultry

Your gut will thank you.

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Your gut health is responsible for producing energy.

They don’t know why though.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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- Red meat

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’ve gotten a perm recently. Any product recommendations and ways to keep hair healthy/make it healthier to counteract the damage?